At Fortis we believe that knowledge is power!

That means we apply training volumes and intensities appropriately, progressively and responsibly. You can succeed regardless of age, gender, or physical condition.  Visit our resources page to learn more about how to live well while increasing your power.

Learn more about reaching your strength and power potential at the Fortis Blog.

Methods & ideas that actually work

What are the fastest, strongest, most athletic men and women on the planet doing? Pro-athletes, Olympians... how do they train to reach their elite physical condition?

From the Fortis Blog


Thanks to all of our wonderful members for attending our Gym Barbecue on September 8th and also to Ninette, Daniel and all who helped us out.  Special thanks to the Meating On Queen and the awesome Plaza Family for the artisan, sausages made with farm fresh, natural ingredients including only pastured meats. We love these […]

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Clinical Powerlifting Seminar- Fortis Fitness. Toronto, Ontario- Wednesday August 23rd- 6pm-9pm Regular price$40.00 Default Title ADD TO CART Come learn the invaluable tools of movement assessment, as Dr Jordan Shallow D.C breaks down the sport of Powerlifting lift by lift, and teaches you how to navigate your way to the platform injury free. This seminar will […]

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Mark Bell Seminar at #FortisFitness

The incomparable MARK BELL.  All the way from sunny California – live and in person at Fortis Fitness for one of our largest and most successful seminars ever!  July 6th, 2017.  Huge thanks to Mark for an extraordinarily inspiring and informative talk and to all who attended.

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The Mark Bell Seminar is now completely FULL Attention:  All of our guests and members who have RSVP’d and are attending this Seminar We have VERY limited direct parking.  Nonetheless, there is much street parking and some parking lots in the vicinity of our gym and within a short walk.   If you are driving PLEASE, […]

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Mark Bell, Fortis Fitness, #FortisFitness

Mark Bell is coming to Fortis Fitness! Mark Bell is best known as a Powerlifter who has appeared in the documentary Bigger, Faster, Stronger. His best lifts are 1080 lb. squat/854 lb. bench (578 lb. raw bench)/ 766 lb. dead-lift. Mark holds 3 US patents for his products the Sling Shot and STrong knee sleeves. […]

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In a completely unregulated industry, Kevin Darby‘s DTS Fitness Education is a shining light.  Kevin takes the best, most proven and effective training and mobility methodologies and ideas and synthesizes them down into highly practical courses for Fitness Industry trainers.  The trainers who take these courses quickly become equally effective and exceptional.  Concepts and techniques […]

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Social Networks You Can Find Fortis Fitness, Fortis Equipment & Eco-Diet   Fortis Fitness Pinterest Instagram Twitter Google+ LinkedIn YouTube Facebook   Fortis Equipment Pinterest Twitter Google+ Facebook    Eco-Diet Pinterest Twitter Google+ Facebook #FortisFitness #FortisEquipment #EcoDiet

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Barbell 101 and Fortis Fitness, Ma Strength, #FortisFitness #Barbell101 #FortisEquipment #MaStrength

Presented by Barbell 101 and Fortis Fitness, Ma Strength is back by popular demand! The Ma Strength team is coming Toronto! This seminar is a Chinese Weightlifting Technique Clinic which is a practical, hands-on seminar that introduces the fundamental elements behind Chinese weightlifting technique to improve snatch, clean, and jerk technique under the guidance of […]

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Jonathan Rodney #FortisFitness

Every day, here at Fortis Fitness our members and competitive athletes alike astound us with dramatic improvements and achievements – from world class Ultra Marathoners to the strength events and all sports in between. 21 year old Jonathan Rodney is just one of the latest. Huge congratulations for his epic performance at his VERY FIRST […]

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