At Fortis we believe that knowledge is power!

That means we apply training volumes and intensities appropriately, progressively and responsibly. You can succeed regardless of age, gender, or physical condition.  Visit our resources page to learn more about how to live well while increasing your power. Learn more about reaching your strength and power potential at the Fortis Blog.

Methods & ideas that actually work

What are the fastest, strongest, most athletic men and women on the planet doing? Pro-athletes, Olympians... how do they train to reach their elite physical condition?

From the Fortis Blog

 
 

I am excited to officially invite you to see me speak at the upcoming Strong Summit in Toronto on June 1st and 2nd at the Metro Toronto Convention Centre.  The Strong Summit is the premier performance fitness and business event of the year in Canada that brings together the brightest minds in the industry to […]

The post PK Mills Strong Summit Invite appeared first on Fortis Fitness.

KNOWLEDGE IS POWER! Come and learn from two of the best minds in the business. We’re PUMPED for this one! More information and sign up https://www.musclecamps.com/canada/ @the_muscle_doc @bpakfitness #FortisFitness #KnowledgeIsPower #MuscleCamp

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Soooo….this happened. Somebody had to order these things…Solid steel chairs, welded from various pieces of scrap metal, but in perfect form, by our favorite blacksmith, Mark Prendergast of Deity Metallurgy. These chairs weigh about 90 pounds (or more) each and I don’t know how we got along without them!  They are perfect representations of our gym.  Thanks, […]

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Finally, a fitting front door sign for our gym.  Solid, ½ inch thick stainless steel.  A perfect laser cutout of our brand in shining metal. Huge shout out to Fortis West member and “Titan of Steel”, our Buddy, Sandeep Bhogal of A.D. Welding in Brampton, On. Thanks so much, Sandeep!  We couldn’t be happier with our new sign!  https://adwelding.com/  […]

The post A Fitting Front Door Sign For Our Gym appeared first on Fortis Fitness.


  November 29th, 2018 – happy to be back at Wilfrid Laurier University as a guest lecturer on the topic of aging with optimal health and function.  Much thanks to ProfessorKari Brozowski, Ph.D. and Community Health, Public Health and HealthAdministration for this honor.  This is always a great opportunity to introduce students to evolutionary discordance […]

The post Lecture at Wilfred Laurier University appeared first on Fortis Fitness.

It was both a privilege and a real pleasure to have the one and only Dave Bautista train here at Fortis over the last few months (…AND Robert and Jonathan, also working on the same film production). Dave is a world-renowned elite professional athlete – WWE World Heavyweight and Tag Team Champion and Pro MMA […]

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SWIS 2018!  Ken Kinakin has done it again.  Only at this incredible event can you run into THESE TWO GUYS!  Brian Carroll (left) and Dr. Stu McGill (on the right) authors of “Gift of Injury”.  Too many Superstars of our industry, renowned PhD’s and famous World Record holders to list who were present at this […]

The post SWIS 2018 appeared first on Fortis Fitness.


So proud to be a sponsor for Ken Kinakin’s SWIS 2018.  That’s the “Society of Weight-Training Injury Specialists”.  In a completely unregulated industry, this 3-day event is a much needed shining light of efficacy and science.  Ken’s event literally leads the world as a source of the greatest information on training, nutrition, rehab and all […]

The post Ken Kinakin’s SWIS 2018 appeared first on Fortis Fitness.


We get approached often by people who want to hold seminars or group training.  We tend to be very discerning as we only want the best for our members.  Marko Vukovic, a friend of our gym for years now is one such individual.  Marko inquired about offering one on one or small group classes for […]

The post Kick-Boxing Seminar appeared first on Fortis Fitness.


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