Ever wonder how the diet & fitness industry is almost $60 billion dollars per year, but our society has never been fatter or more riddled with chronic disease?
Here are a few reasons to strength train:
- Fastest, most efficient way to build new muscle!
- Highest increase in resting metabolic rate
- Greater function – strength and power
- Shorter workouts, 45 – 60 minutes
- Less workouts per week – 2 or 3 is all you’ll need
- Stronger bones
- Stronger connective tissue
- Improved central nervous system function
Here are a few great reasons to train with Fortis equipment!
Fortis equipment’s self-spotting features ensure the highest safety standards
As close to anyone’s “free form” human movement as possible
Maximal results, better than alternative equipment options
Virtually no limit to the amount of resistance that may be used